{"id":14963,"date":"2026-10-02T11:59:06","date_gmt":"2026-10-02T14:59:06","guid":{"rendered":"https:\/\/viagenselugaress.com\/hyrox-rio-2026-categories-schedule-athlete-guide\/"},"modified":"2026-10-02T11:59:06","modified_gmt":"2026-10-02T14:59:06","slug":"hyrox-rio-2026-categories-schedule-athlete-guide","status":"publish","type":"post","link":"https:\/\/viagenselugaress.com\/en\/hyrox-rio-2026-categories-schedule-athlete-guide\/","title":{"rendered":"HYROX Rio 2026: Categories, Schedule &#038; Athlete Guide"},"content":{"rendered":"<p><strong>Updated September 29, 2026. HYROX Rio de Janeiro 2026 takes place November 21\u201322 at Riocentro, with individual, Pro, doubles and relay categories.<\/strong><\/p>\n<h2>Quick summary<\/h2>\n<table>\n<tbody>\n<tr>\n<td><strong>Dates<\/strong><\/td>\n<td>November 21\u201322, 2026<\/td>\n<\/tr>\n<tr>\n<td><strong>Venue<\/strong><\/td>\n<td>Riocentro \u2014 Barra Ol\u00edmpica<\/td>\n<\/tr>\n<tr>\n<td><strong>Format<\/strong><\/td>\n<td>8 \u00d7 1 km runs alternating with 8 functional stations<\/td>\n<\/tr>\n<tr>\n<td><strong>Saturday<\/strong><\/td>\n<td>Men, Women Pro, Men Pro, Men and Mixed Doubles<\/td>\n<\/tr>\n<tr>\n<td><strong>Sunday<\/strong><\/td>\n<td>Women, doubles, pro doubles and relays<\/td>\n<\/tr>\n<tr>\n<td><strong>Check-in<\/strong><\/td>\n<td>Opens 90 minutes before the first start of each division<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>How HYROX works<\/h2>\n<p>The standard format alternates eight 1 km runs with SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls. Loads and standards vary by division.<\/p>\n<h2>When do I get my start time?<\/h2>\n<p>The organizer says individual start times are normally released about three days before the event. Do not build travel plans around an estimated wave time.<\/p>\n<h2>First HYROX checklist<\/h2>\n<p>Confirm division and official start time, review movement standards, bring photo ID, wear tested shoes and clothing, plan transport, and avoid trying new food or gear on race morning.<\/p>\n<h2>For spectators<\/h2>\n<p>Know the athlete&#8217;s start time and agree on a meeting point after the race. A busy indoor venue can make spontaneous meetups difficult.<\/p>\n<p><a href=\"https:\/\/hyroxbrazil.com\/pt-br\/event\/hyrox-rio-de-janeiro\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>\u2192 HYROX Rio official page<\/strong><\/a><\/p>\n<h2>How to get there<\/h2>\n<p>Riocentro is in Barra Ol\u00edmpica and can be reached by BRT, car or ride-hailing. Leave extra time on race day.<\/p>\n<h2>Where to stay<\/h2>\n<p>Barra and Barra Ol\u00edmpica are the simplest bases for athletes.<\/p>\n<p><iframe src=\"https:\/\/www.stay22.com\/embed\/gm?aid=viagenselugares&#038;address=Riocentro%2C%20Avenida%20Salvador%20Allende%206555%2C%20Rio%20de%20Janeiro%2C%20RJ%2C%20Brasil\" width=\"100%\" height=\"428\" style=\"border:0\" loading=\"lazy\"><\/iframe><\/p>\n<h2>FAQ<\/h2>\n<h3>How much running is there?<\/h3>\n<p>Eight 1 km runs, interspersed with eight functional stations.<\/p>\n<h3>When is check-in?<\/h3>\n<p>It opens 90 minutes before the first wave of the division.<\/p>\n<h3>When is my exact start time published?<\/h3>\n<p>Around three days before the event, according to the organizer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Updated September 29, 2026. HYROX Rio de Janeiro 2026 takes place November 21\u201322 at Riocentro, with individual, Pro, doubles and relay categories.<\/p>\n","protected":false},"author":1,"featured_media":14228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[381],"tags":[],"class_list":["post-14963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destinos"],"_wp_attached_file":null,"_wp_attachment_metadata":null,"litespeed-optimize-set":null,"litespeed-optimize-size":null,"_wp_attachment_image_alt":null,"_wp_attachment_context":null,"_oembed_517939d3cc9dbf48615b6e2889d4a244":null,"_wp_attachment_custom_header_last_used_airin-blog":null,"_wp_attachment_is_custom_header":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_menu_item_orphaned":null,"_a13_mega_menu":null,"_a13_mm_remove_item":null,"_a13_mm_html":null,"_a13_item_icon":null,"_a13_unlinkable":null,"_a13_mm_columns":null,"obfx_menu_icon":null,"_wp_suggested_privacy_policy_content":null,"_content_layout":null,"_content_padding":null,"_content_side_padding":null,"_widget_area":null,"_sidebar_to_show":null,"_content_under_header":null,"_horizontal_header_show_header_at":null,"_subtitle":null,"_title_bar_settings":null,"_title_bar_position":null,"_title_bar_variant":null,"_title_bar_width":null,"_title_bar_image_fit":null,"_title_bar_parallax":null,"_title_bar_parallax_type":null,"_title_bar_parallax_speed":null,"_title_bar_bg_color":null,"_title_bar_title_color":null,"_title_bar_color_1":null,"_title_bar_space_width":null,"_breadcrumbs":null,"_image_or_video":null,"_image_parallax":null,"_image_parallax_height":null,"_post_video":null,"_page_bg_settings":null,"_page_image":null,"_page_image_fit":null,"_page_bg_color":null,"_content_sticky_one_page":null,"_content_sticky_one_page_bullet_color":null,"_content_sticky_one_page_bullet_icon":null,"_customize_changeset_uuid":null,"_cdp_origin":null,"_cdp_origin_site":null,"_cdp_origin_title":null,"_cdp_counter":null,"_oembed_0da56b064e52548bee4b172d9144e156":null,"blogger_internal":null,"_yoast_wpseo_primary_category":null,"geo_latitude":null,"geo_longitude":null,"geo_public":null,"geo_address":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_oembed_be55bbc61146e6c9570114eb3e3c5c63":null,"_oembed_1a17e7f4e63c8b0ab6f7a8ca477b7d7b":null,"_oembed_time_1a17e7f4e63c8b0ab6f7a8ca477b7d7b":null,"_oembed_c354fe654dad148b57583876f93a71e1":null,"_oembed_5a971530bbab3fcfab7b04133b667511":null,"_oembed_time_5a971530bbab3fcfab7b04133b667511":null,"_oembed_2118a9b025e1bcf052d6b45c378d0e8e":null,"_oembed_time_2118a9b025e1bcf052d6b45c378d0e8e":null,"_oembed_dca1c6226f5a6f312fa49536a5de6ef4":null,"_oembed_3d011a5fa68440e94b1d9ef3f55a1a28":null,"_oembed_76383a63f269aec568a5101df5a0d4ff":null,"_oembed_1de83e8f98d64fec8839a376e2e571d3":null,"_oembed_c423e8dad63f56306cc570c9d90d7629":null,"_oembed_dbed336c6f6fb2066d5d9f98cd088d5f":null,"_oembed_389824ac2741b7d941a2cac20414b848":null,"_oembed_87baaa5f33e01b9a420f6122687fa003":null,"_wp_desired_post_slug":null,"blogger_permalink":null,"blogger_blog":null,"blogger_author":null,"_edit_lock":null,"_wp_trash_meta_status":null,"_wp_trash_meta_time":null,"_elementor_edit_mode":null,"_elementor_template_type":null,"_elementor_css":null,"_wp_old_date":null,"_wp_page_template":null,"_edit_last":null,"chromenews-meta-content-alignment":null,"chromenews-meta-content-mode":null,"_yoast_wpseo_content_score":null,"_yoast_wpseo_estimated-reading-time-minutes":null,"_elementor_version":null,"_elementor_data":null,"_elementor_controls_usage":null,"_elementor_page_assets":null,"_elementor_element_cache":null,"_yoast_wpseo_metadesc":null,"_yoast_wpseo_focuskw":null,"_yoast_wpseo_linkdex":null,"views_count":null,"obfx-header-scripts":null,"obfx-footer-scripts":null,"_elementor_page_settings":null,"_thumbnail_id":"14228","_links":{"self":[{"href":"https:\/\/viagenselugaress.com\/en\/wp-json\/wp\/v2\/posts\/14963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viagenselugaress.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viagenselugaress.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viagenselugaress.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viagenselugaress.com\/en\/wp-json\/wp\/v2\/comments?post=14963"}],"version-history":[{"count":0,"href":"https:\/\/viagenselugaress.com\/en\/wp-json\/wp\/v2\/posts\/14963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viagenselugaress.com\/en\/wp-json\/wp\/v2\/media\/14228"}],"wp:attachment":[{"href":"https:\/\/viagenselugaress.com\/en\/wp-json\/wp\/v2\/media?parent=14963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viagenselugaress.com\/en\/wp-json\/wp\/v2\/categories?post=14963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/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