{"id":14969,"date":"2026-10-02T11:59:12","date_gmt":"2026-10-02T14:59:12","guid":{"rendered":"https:\/\/viagenselugaress.com\/hyrox-rio-2026-categories-horaires-guide-athlete\/"},"modified":"2026-10-02T11:59:12","modified_gmt":"2026-10-02T14:59:12","slug":"hyrox-rio-2026-categories-horaires-guide-athlete","status":"publish","type":"post","link":"https:\/\/viagenselugaress.com\/fr\/hyrox-rio-2026-categories-horaires-guide-athlete\/","title":{"rendered":"HYROX Rio 2026 : cat\u00e9gories, horaires et guide athl\u00e8te"},"content":{"rendered":"<p><strong>Mis \u00e0 jour le 29 septembre 2026. HYROX Rio de Janeiro 2026 a lieu les 21 et 22 novembre au Riocentro, avec cat\u00e9gories individuelles, Pro, doubles et relais.<\/strong><\/p>\n<h2>R\u00e9sum\u00e9 rapide<\/h2>\n<table>\n<tbody>\n<tr>\n<td><strong>Dates<\/strong><\/td>\n<td>21\u201322 novembre 2026<\/td>\n<\/tr>\n<tr>\n<td><strong>Lieu<\/strong><\/td>\n<td>Riocentro \u2014 Barra Ol\u00edmpica<\/td>\n<\/tr>\n<tr>\n<td><strong>Format<\/strong><\/td>\n<td>8 courses de 1 km altern\u00e9es avec 8 stations fonctionnelles<\/td>\n<\/tr>\n<tr>\n<td><strong>Samedi<\/strong><\/td>\n<td>Men, Women Pro, Men Pro, Men et Doubles Mixed<\/td>\n<\/tr>\n<tr>\n<td><strong>Dimanche<\/strong><\/td>\n<td>Women, doubles, pro doubles et relais<\/td>\n<\/tr>\n<tr>\n<td><strong>Check-in<\/strong><\/td>\n<td>Ouvre 90 minutes avant le premier d\u00e9part de chaque division<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Comment fonctionne HYROX ?<\/h2>\n<p>Le format standard alterne huit courses de 1 km avec SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges et Wall Balls. Charges et standards varient selon la division.<\/p>\n<h2>Quand conna\u00eetre mon heure de d\u00e9part ?<\/h2>\n<p>L\u2019organisateur indique que les horaires individuels sont g\u00e9n\u00e9ralement publi\u00e9s environ trois jours avant. N\u2019organisez pas votre voyage autour d\u2019une heure estim\u00e9e.<\/p>\n<h2>Checklist pour un premier HYROX<\/h2>\n<p>Confirmez division et heure officielle, relisez les standards, prenez une pi\u00e8ce d\u2019identit\u00e9, utilisez chaussures et v\u00eatements d\u00e9j\u00e0 test\u00e9s, planifiez le transport et n\u2019essayez rien de nouveau le matin de la course.<\/p>\n<h2>Pour les spectateurs<\/h2>\n<p>Connaissez l\u2019heure de d\u00e9part de l\u2019athl\u00e8te et fixez un point de rendez-vous apr\u00e8s la course. Dans un pavillon plein, improviser peut \u00eatre compliqu\u00e9.<\/p>\n<p><a href=\"https:\/\/hyroxbrazil.com\/pt-br\/event\/hyrox-rio-de-janeiro\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>\u2192 HYROX Rio official page<\/strong><\/a><\/p>\n<h2>Comment s\u2019y rendre ?<\/h2>\n<p>Riocentro se trouve \u00e0 Barra Ol\u00edmpica et est accessible en BRT, voiture ou VTC. Pr\u00e9voyez une marge.<\/p>\n<h2>O\u00f9 s\u00e9journer ?<\/h2>\n<p>Barra et Barra Ol\u00edmpica sont les bases les plus simples pour les athl\u00e8tes.<\/p>\n<p><iframe src=\"https:\/\/www.stay22.com\/embed\/gm?aid=viagenselugares&#038;address=Riocentro%2C%20Avenida%20Salvador%20Allende%206555%2C%20Rio%20de%20Janeiro%2C%20RJ%2C%20Brasil\" width=\"100%\" height=\"428\" style=\"border:0\" loading=\"lazy\"><\/iframe><\/p>\n<h2>FAQ<\/h2>\n<h3>Combien court-on ?<\/h3>\n<p>Huit blocs de 1 km, altern\u00e9s avec huit stations fonctionnelles.<\/p>\n<h3>Quand ouvre le check-in ?<\/h3>\n<p>90 minutes avant le premier d\u00e9part de la division.<\/p>\n<h3>Quand mon heure exacte est-elle publi\u00e9e ?<\/h3>\n<p>Environ trois jours avant, selon l\u2019organisateur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mis \u00e0 jour le 29 septembre 2026. HYROX Rio de Janeiro 2026 a lieu les 21 et 22 novembre au Riocentro, avec cat\u00e9gories individuelles, Pro, doubles et relais.<\/p>\n","protected":false},"author":1,"featured_media":14228,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[381],"tags":[],"class_list":["post-14969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destinos"],"_wp_attached_file":null,"_wp_attachment_metadata":null,"litespeed-optimize-set":null,"litespeed-optimize-size":null,"_wp_attachment_image_alt":null,"_wp_attachment_context":null,"_oembed_517939d3cc9dbf48615b6e2889d4a244":null,"_wp_attachment_custom_header_last_used_airin-blog":null,"_wp_attachment_is_custom_header":null,"_menu_item_type":null,"_menu_item_menu_item_parent":null,"_menu_item_object_id":null,"_menu_item_object":null,"_menu_item_target":null,"_menu_item_classes":null,"_menu_item_xfn":null,"_menu_item_url":null,"_menu_item_orphaned":null,"_a13_mega_menu":null,"_a13_mm_remove_item":null,"_a13_mm_html":null,"_a13_item_icon":null,"_a13_unlinkable":null,"_a13_mm_columns":null,"obfx_menu_icon":null,"_wp_suggested_privacy_policy_content":null,"_content_layout":null,"_content_padding":null,"_content_side_padding":null,"_widget_area":null,"_sidebar_to_show":null,"_content_under_header":null,"_horizontal_header_show_header_at":null,"_subtitle":null,"_title_bar_settings":null,"_title_bar_position":null,"_title_bar_variant":null,"_title_bar_width":null,"_title_bar_image_fit":null,"_title_bar_parallax":null,"_title_bar_parallax_type":null,"_title_bar_parallax_speed":null,"_title_bar_bg_color":null,"_title_bar_title_color":null,"_title_bar_color_1":null,"_title_bar_space_width":null,"_breadcrumbs":null,"_image_or_video":null,"_image_parallax":null,"_image_parallax_height":null,"_post_video":null,"_page_bg_settings":null,"_page_image":null,"_page_image_fit":null,"_page_bg_color":null,"_content_sticky_one_page":null,"_content_sticky_one_page_bullet_color":null,"_content_sticky_one_page_bullet_icon":null,"_customize_changeset_uuid":null,"_cdp_origin":null,"_cdp_origin_site":null,"_cdp_origin_title":null,"_cdp_counter":null,"_oembed_0da56b064e52548bee4b172d9144e156":null,"blogger_internal":null,"_yoast_wpseo_primary_category":null,"geo_latitude":null,"geo_longitude":null,"geo_public":null,"geo_address":null,"_wp_old_slug":null,"_yoast_wpseo_title":null,"_oembed_be55bbc61146e6c9570114eb3e3c5c63":null,"_oembed_1a17e7f4e63c8b0ab6f7a8ca477b7d7b":null,"_oembed_time_1a17e7f4e63c8b0ab6f7a8ca477b7d7b":null,"_oembed_c354fe654dad148b57583876f93a71e1":null,"_oembed_5a971530bbab3fcfab7b04133b667511":null,"_oembed_time_5a971530bbab3fcfab7b04133b667511":null,"_oembed_2118a9b025e1bcf052d6b45c378d0e8e":null,"_oembed_time_2118a9b025e1bcf052d6b45c378d0e8e":null,"_oembed_dca1c6226f5a6f312fa49536a5de6ef4":null,"_oembed_3d011a5fa68440e94b1d9ef3f55a1a28":null,"_oembed_76383a63f269aec568a5101df5a0d4ff":null,"_oembed_1de83e8f98d64fec8839a376e2e571d3":null,"_oembed_c423e8dad63f56306cc570c9d90d7629":null,"_oembed_dbed336c6f6fb2066d5d9f98cd088d5f":null,"_oembed_389824ac2741b7d941a2cac20414b848":null,"_oembed_87baaa5f33e01b9a420f6122687fa003":null,"_wp_desired_post_slug":null,"blogger_permalink":null,"blogger_blog":null,"blogger_author":null,"_edit_lock":null,"_wp_trash_meta_status":null,"_wp_trash_meta_time":null,"_elementor_edit_mode":null,"_elementor_template_type":null,"_elementor_css":null,"_wp_old_date":null,"_wp_page_template":null,"_edit_last":null,"chromenews-meta-content-alignment":null,"chromenews-meta-content-mode":null,"_yoast_wpseo_content_score":null,"_yoast_wpseo_estimated-reading-time-minutes":null,"_elementor_version":null,"_elementor_data":null,"_elementor_controls_usage":null,"_elementor_page_assets":null,"_elementor_element_cache":null,"_yoast_wpseo_metadesc":null,"_yoast_wpseo_focuskw":null,"_yoast_wpseo_linkdex":null,"views_count":null,"obfx-header-scripts":null,"obfx-footer-scripts":null,"_elementor_page_settings":null,"_thumbnail_id":"14228","_links":{"self":[{"href":"https:\/\/viagenselugaress.com\/fr\/wp-json\/wp\/v2\/posts\/14969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viagenselugaress.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viagenselugaress.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viagenselugaress.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viagenselugaress.com\/fr\/wp-json\/wp\/v2\/comments?post=14969"}],"version-history":[{"count":0,"href":"https:\/\/viagenselugaress.com\/fr\/wp-json\/wp\/v2\/posts\/14969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viagenselugaress.com\/fr\/wp-json\/wp\/v2\/media\/14228"}],"wp:attachment":[{"href":"https:\/\/viagenselugaress.com\/fr\/wp-json\/wp\/v2\/media?parent=14969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viagenselugaress.com\/fr\/wp-json\/wp\/v2\/categories?post=14969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viag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