HYROX Rio 2026: Categories, Schedule & Athlete Guide
Updated September 29, 2026. HYROX Rio de Janeiro 2026 takes place November 21–22 at Riocentro, with individual, Pro, doubles and relay categories.
Quick summary
| Dates | November 21–22, 2026 |
| Venue | Riocentro — Barra Olímpica |
| Format | 8 × 1 km runs alternating with 8 functional stations |
| Saturday | Men, Women Pro, Men Pro, Men and Mixed Doubles |
| Sunday | Women, doubles, pro doubles and relays |
| Check-in | Opens 90 minutes before the first start of each division |
How HYROX works
The standard format alternates eight 1 km runs with SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls. Loads and standards vary by division.
When do I get my start time?
The organizer says individual start times are normally released about three days before the event. Do not build travel plans around an estimated wave time.
First HYROX checklist
Confirm division and official start time, review movement standards, bring photo ID, wear tested shoes and clothing, plan transport, and avoid trying new food or gear on race morning.
For spectators
Know the athlete’s start time and agree on a meeting point after the race. A busy indoor venue can make spontaneous meetups difficult.
How to get there
Riocentro is in Barra Olímpica and can be reached by BRT, car or ride-hailing. Leave extra time on race day.
Where to stay
Barra and Barra Olímpica are the simplest bases for athletes.
FAQ
How much running is there?
Eight 1 km runs, interspersed with eight functional stations.
When is check-in?
It opens 90 minutes before the first wave of the division.
When is my exact start time published?
Around three days before the event, according to the organizer.
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